Day 2 and 3. Go Veggies! Eat only vegetables on day 2 and 3. Some healthy vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of 3. Increase Physical Activity. While losing weight, performing exercise regularly can help you lose weight quickly. Also, if you are over 30, including weight training in your routine is also beneficial to you. Lifting weights can prevent you to burn calories and also prevent your metabolism from slowing down. DISCLAIMERThis video is for entertainment purposes only. I am not fitness professional, physician, nutritionist or registered dietitian. All opinions express Calculate Your Body Mass Index. Español. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. A high-protein diet can also aid weight loss by promoting muscle growth, which burns more calories than fat. Protein from complete dals, paneer, chana, milk, leafy greens, eggs, white meat, or sprouts, for example, should make up roughly 30% of your diet. Every meal should include at least one serving of protein. 3. I'm around your height and I'm at about 67 kilos so far and my GW is 55. My SW was about 75-76 kilos so I've lost 7-8 kilos so far but I haven't noticed any big difference. I haven't noticed a single difference in my physic at all. None of my jeans feel any loser, my little extra belly hasn't gotten any flatter, etc, etc. C. 200 watts. D. 300 watts. B. 100 watts. This question does not require the use of a metabolic formula because it is asking for the subject's work rate. The steps are as follows: a. Write down your knowns and convert the values to the appropriate units: Knowns: 50 rpm x 6 m = 300 m . min-1. (Each revolution on a Monark cycle ergometer = 6 m.) lb = kg ÷ 0.45359237 kg/lb. Example: 70 Kilograms to Pounds. You weigh 70 kg, but you need to fill out a form with your weight in pounds. Convert 70 kg to lb. 70 kg ÷ 0.45359237 kg/lb = 70 kg ÷ 0.45359237 kg/lb ≈ 154.32 lb or 154 lb 5.18 oz. and rounding to 154 lbs is close enough. Kilogram IRPMgy.

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